5 Remarkable Health Benefits of Peppermint Tea

Find out what wellness benefits peppermint tea has—and how oftentimes yous should be drinking it!

It's safe to say that a mug of peppermint tea will warm you up on cold afternoons. Merely did you know that peppermint has all sorts of health benefits, too? The research findings astonished u.s.! Hither'due south a quick await at how peppermint tea and related products like peppermint essential oil can help you lot stay healthy.

What is Peppermint?

Information technology'south a hybrid mint that'southward a cross between watermint and spearmint. Larn more than most cooking with mint. You can purchase peppermint tea, peppermint essential oil and fresh peppermint at most grocery stores. It's not hard to abound fresh peppermint in your herb garden or planter, either. (Just picket out—information technology spreads!)

What Are the Benefits of Peppermint Tea?

Here's what research about peppermint from the National Institutes of Wellness (NIH) has revealed:

1. It has antibacterial and antiviral backdrop. Peppermint has shown to accept significant antiviral and antibiotic properties, helping to support your body'due south immune system. This is why peppermint tea tin be a great add-on to treating things like the common common cold.
2. It helps out with mental clarity. Peppermint has been found to assistance in performance for complex tasks and help ease mental fatigue. That makes a cup of tea a bang-up choice for an afternoon pick-me-upwardly!
3. A loving cup of tea can eases tummy troubles. Due to the relaxing effects peppermint has on the gut, its tea makes a great remedy for nausea and abdominal pain.
4. It contains antioxidant power. Chock full of phytochemicals like vitamins and minerals, peppermint has strong antioxidant properties that aid strengthen your body's allowed organisation.
5. Information technology helps relieve headaches. Menthol, an active ingredient in peppermint, has been shown to be a rubber and effective remedy for headaches and migraines. In addition to peppermint tea, attempt applying peppermint essential oil to your temples and forehead for relief.

How Many Cups of Peppermint Tea Should You Potable a Solar day?

In that location isn't an established amount of peppermint tea that'south recommended for daily consumption; nevertheless, drinking i-2 cups for full general well-being is a proficient place to start. Nosotros'd recommend a cup to fight the iii p.m. slump!

Spiced Peppermint Tea

Gustatory modality of Home

Ingredients

• 3 cups h2o
• 1 cinnamon stick
• ii whole cloves
• 2 whole allspice
• 1 cup fresh mint leaves
• Honey, optional

Directions

1. Place the water, cinnamon, cloves and allspice in a large saucepan. Bring to a eddy. Boil for 1 minute. Stir in mint leaves. Remove from the heat; cover and steep for 5 minutes. Strain tea. Serve with honey if desired.

Practice More With Mint

Mojito Slush

Whether yous're splashing poolside or watching the kids within, this slushy drink has just the right residuum of minty crispness and limey tartness that'southward certain to tingle your taste buds. —Jessica Ring, Chicago, Illinois

Minty Watermelon-Cucumber Salad

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad volition be the talk of whatever picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario

Minty Sugar Snap Peas

Fresh mint adds a lively touch to cooked saccharide snap peas. It's likewise nice on green beans or carrots. —Alice Kaldahl, Ray, North Dakota

Cantaloupe Water ice Pops

Your reminders to "eat your fruit" will finally stick once kids take a lick of these mmm-melony snacks. A perfect employ for overripe cantaloupe, these pops make a calorie-free dessert or healthy betwixt-meal refresher. —Susan Hein, Burlington, Wisconsin

Cilantro & Lemon Marinated Chicken Kabobs

Melt the onions first so there's plenty of room on the grill for the craven skewers. Give the whole platter a spritz of lemon for a sunshiny delight. —Moumita Ghosh, Kolkata, West Bengal

Affect-of-Mint Iced Tea

My family loves the mild mint and lemon flavors in this iced tea. Information technology's a wonderful culling to soft drinks.—Martha Haseman, Hinckley, Illinois

Couscous Tabbouleh with Fresh Mint & Feta

Using couscous instead of bulgur for tabbouleh actually speeds up the process of making this colorful salad. Other quick-cooking grains, such equally barley or quinoa, besides piece of work well. —Elodie Rosinovsky, Brighton, Massachusetts

Hearty Chicken Gyros

I love reinventing classic recipes to fit our taste and healthy lifestyle. This recipe is quick to prepare and tin be served with oven chips or on its own. You lot tin add Greek olives, omit the onion, or fifty-fifty use cubed pork tenderloin for a new taste. —Kayla Douthitt, Elizabethtown, Kentucky

Mint Julep

Information technology wouldn't be Kentucky Derby Day without this mint julep recipe! Simply, actually, this Kentucky Derby mint julep recipe is proficient someday. —Gustation of Domicile Test Kitchen

Summertime Orzo

I'm e'er looking for fun means to employ the fresh veggies that come up in my Community Supported Agriculture box, and this salad is one of my favorite creations. I like to improvise with any I have on hand, experience free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania

Tandoori-Style Chicken with Cucumber Melon Relish

We all need a quick meal that's deliciously healthy. I marinate the craven before I leave for work, and when I get home, I grill the chicken and make the relish. My hubby loves the spicy flavor. To amp up the rut, add more crushed cherry pepper flakes. —Naylet LaRochelle, Miami, Florida

Minted Beet Salad

We have neighbors who share vegetables from their garden, and every yr my husband and I look frontwards to their beets. My interest in Mediterranean food inspired this beet salad recipe—the vinegar and oil dressing with fresh mint will tone down the sweetness of the beets, and the kalamata olives add a salty impact. —Barbara Estabrook, Appleton, Wisconsin

Couscous Salad with Olives & Raisins

There's enough to like in this recipe, and you'll desire to pair it with your side by side special meal.—Mya Zeronia, Pittsburgh, Pennsylvania

Lemon Mint Curd

I like to "dress upward" ordinary recipes with my fresh, homegrown herbs. This minty lemon curd is a family unit favorite! —Sue Gronholz, Beaver Dam, Wisconsin

Cranberry-Lime Semifreddo with Pound Cake

Everyone has a favorite way to serve pound cake, but no i will expect this! Information technology's my go-to trick for using up leftover cranberry sauce. —Christine Wendland, Browns Mills, New Bailiwick of jersey

Mint Watermelon Salad

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to fix and disappeared from their plates even quicker. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Quinoa Tabbouleh Salad

In our new cookbook "The Kitchen Decoded," we include tabbouleh salad because information technology's super simple and filling. Try red quinoa for a slightly earthier season. —Logan Levant, Los Angeles, California

Grilled Pork with Pear Salsa

My husband, Dave, and I have been in a dinner group with three other couples for a few years. We often share our recipes. This grilled pork was served by 1 of the couples, and I decided to "pear" it with this fabled salsa. —Suzan Ward, Coeur d'Alene, Idaho

Brown Sugar Salmon with Strawberries

I first tasted strawberries and cucumber together when living in the Britain; now they make a succulent relish for salmon. —Judith Foreman, Alexandria, Virginia

Grilled Fruit Phyllo Tart

This tart was a hit at my friend's baby shower. It reminds me of a fruit salad that my mother used to make with foam cheese and whipped topping. Everyone loved the flaky crust, and the brilliant colors make it a pretty improver to any spread. —Laura McAllister, Morganton, North Carolina

Mediterranean Bulgur Bowl

Yous can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts

Pork Tenderloin with Cranberry-Orangish Relish

I like how grilled pork and fruit bring out the best in each other. If y'all have leftover relish, break out the tortilla fries! —Cindy Esposito, Bloomfield, New Bailiwick of jersey

Curried Beef Pitas with Cucumber Sauce

A good friend gave me this recipe when I showtime got married. I was a fleck apprehensive to try information technology since the ingredients weren't that familiar to me, but, years later, information technology'southward now ane of our family unit favorites. —Shannon Koene, Blacksburg, Virginia

Mint-Cucumber Tomato plant Sandwiches

I jazzed up the quintessential teatime cucumber sandwich to arrange my family's tastes. This was my absolute go-to sandwich last summer when I was pregnant. It striking all the right spots! —Namrata Telugu, Terre Haute, Indiana

Spring Craven and Pea Salad

My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. —Roxanne Chan, Albany, California

Moroccan Stuffed Mushrooms

Coriander and cumin are zesty updates to the familiar blimp mushrooms. The addition of couscous makes them very filling and succulent. —Raymonde Bourgeois, Swastika, Ontario

Strawberry Mint Chicken

I hand-pick wild strawberries for this saucy craven dish. We love information technology with fresh spring greens and a sweet white wine. —Alicia Duerst, Menomonie, Wisconsin

Pork Tenderloin with Cranberry-Pear Chutney

The perfect remainder of tart and sweet to top a tenderloin—this autumn dinner is a family-favorite. Keep this chutney recipe on mitt for turkey dinners, too. —Amanda Reed, Nashville, Tennessee

Whole Wheat Orzo Salad

In less than thirty minutes, I can put together this hearty salad of pasta, white beans and veggies – and it's adept for a crowd. — Mya Zeronis, Pittsburgh, Pennsylvania

Mojito Marinated Fruit

All the flavors of the popular mojito cocktail are featured in this fantastic salad. Afterward you eat the fruit, you'll want to sip the luscious syrup! —Marcy Griffith, Excelsior, Minnesota

Mediterranean Layered Dip

This quick and piece of cake dip begins with purchased hummus. It'south then flavored with the Mediterranean flavors of feta cheese, olives and lemon. —Patterson Watkins, Philadelphia, Pennsylvania

Mimi'south Lentil Medley

I made this one summer evening past putting together what I had on paw. My hubby gave it his tiptop rating. —Mary Ann Hazen, Rochester Hills, Michigan

Stuffed Grilled Zucchini

Pair these zucchini boats with charred pork chops, smoked fish or other grilled greats. —Nancy Zimmerman, Greatcoat May Court Business firm, New Jersey

Grilled Greek Fish

Living in Tampa, nosotros eat a lot of fresh fish, by and large grouper, mahi-mahi and tilapia—all sweet white fish that work well with this marinade. —Judy Batson, Tampa, Florida

Yellow Squash & Watermelon Salad

I always savor taking this healthy option to parties and potlucks, and people actually seem to appreciate it. No oil is necessary for this salad; the lemon juice combines with the feta to lightly glaze the bright, fresh ingredients. —Camille Parker, Chicago, Illinois

Shrimp with Tomatoes & Feta

Whatever recipe that is special enough for company simply piece of cake enough for a weeknight meal is a favorite in my volume. All yous demand to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and vino juices. —Susan Seymour, Valatie, New York

Grilled Steaks with Cilantro Sauce

Fresh herbs made into a sauce help make these steaks the principal star of our favorite summer grilling menu. —Lynne Keast, Monte Sereno, California

Deadening-Cooker Tropical Pork Chops

Pork and fruit go so nicely together and when yous add fresh herbs, you get this fresh, light and vivid main dish that everyone loves. —Roxanne Chan, Albany, California

Casablanca Chutney Chicken

If you enjoy Indian nutrient, you'll love this dish. An array of spices and dried fruit slow cook with boneless craven thighs for an aromatic and satisfying meal. To make it complete, serve over Jasmine or Basmati rice. —Roxanne Chan, Albany, California

Lime Mint Jelly

This holly-dark-green jelly won a Best of Show at the county fair and I was so thrilled. Flavored with lime, it's delicious on roasted meats. —Gloria Jarrett, Loveland, Ohio

Lemon Herb Quinoa

My family is turning to quinoa more and more than these days. It's a super grain that's packed with protein and vitamins. Plus, it tin exist paired with whatsoever kind of main course. —Jenn Tidwell, Fair Oaks, California

Delicate Mint Thins

Newly married, I needed something fancy to print my relatives at a reunion and came up with these cookies. I got many compliments on their subtle flavor.—Kristine McDaniel, Kettering, Ohio

Spicy Beef Salad

This recipe was inspired by my dearest of spicy flavors and lite, nutritious entrees. The pretty salad has an highly-seasoned variety of textures. I make information technology yr-round considering it's fast and easy to prepare afterwards a long day at piece of work. —Peggy Allen, Pasadena, California

Thai Veggie Dip

This delicious dip is full of flavour, color and crisis, but not full of calories. There's balmy sweetness from the beloved with a fleck of rut at the end from the pepper flakes. If spicy nutrient is your thing, feel gratis to add an extra nuance of pepper. —Jeanne Holt, Mendota Heights, Minnesota

Dad'southward Best Pork Chops

My son, Kenneth, has loved pork chops since he was little, and he requests them ofttimes. He particularly likes this recipe considering we pick the mint from the garden. —Greg Fontenot, The Woodlands, Texas

Spiced Mint Tea

This delightful recipe makes teatime special. Dress upwardly this homemade fresh mint tea with spices and a chip of honey if yous similar. —Ione Banks, Jefferson, Oregon

Watermelon Cups

This lovely appetizer is almost likewise pretty to consume! Sweetness watermelon cubes agree a refreshing topping that showcases cucumber, red onion and fresh herbs. —Gustatory modality of Home Exam Kitchen

Pea Soup Shooters

Appetizers really don't get any easier than this. These shooters tin can be made alee, they're colorful, and they won't weigh y'all downwards. Top with a small dollop of yogurt for a little more than tang. —Jacyn Siebert, San Francisco, California

Honey-Lime Berry Salad

I picked upwardly this dish a couple of years agone, and really similar the mint and fruit combo. Cilantro is 1 of my summertime favorites so sometimes I use it instead. Turns out, this recipe's really ii in one! —Kayla Spence, Wilber, Nebraska

Moroccan Pot Roast

My married man loves meat and I honey veggies, so we're both happy with this spicy twist on beefy pot roast. With garbanzo beans, eggplant, honey and mint, information technology's like something you'd eat at a Marrakech boutique. —Catherine Dempsey, Clifton Park, New York

Minted Butter

I prefer to serve this mint butter with scones, but it goes well with other breads, too. When I make the butter, information technology'southward merely with mint fresh from our garden.—Sherry Smeltzer, Osage Beach, Missouri

Zesty Herbed Lamb Chops

I oftentimes serve this sauce with seared scallops or grilled salmon or halibut. Information technology's really good either way. I also alter the recipe when at that place are fresh herbs in season. I've fabricated a version with basil instead of mint, and I sometimes bandy thyme for oregano for a more subtle flavour. —Cora Anderson, Seattle, Washington

Halibut Steaks with Papaya Mint Salsa

An amazing mix of fresh, zesty salsa and proficient, smoky flavor—plus 161mg of magnesium—makes this dish the catch of the day! —Sonya Labbe, Los Angeles

Citrusy Fruit Kabobs

Fresh, fruity—and lower in sodium and fat—this kabob recipe is a great option! —Mary Relyea, Canastota, New York

Iced Melon Moroccan Mint Tea

I grow mint on my balcony, and this refreshing drinkable is a wonderful way to use it. It combines ii of my favorite drinks—Moroccan Mint Tea and Honeydew Agua Fresca. For extra flair, add some ginger ale. —Sarah Batt Throne, El Cerrito, California

Minted Sugar Snap Pea Salad

Spring fever will striking instantly when y'all sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.—Darlene Morris, Franklinton, Louisiana

Layered Mediterranean Dip with Pita Chips

Not your ordinary layer dip, the assuming combination of hummus and Greek yogurt will be a new most-requested recipe at your side by side infant shower or gathering. —Elizabeth Dumont, Boulder, Colorado

Lemon Mint Spritzer

Cool down with this refreshing drink. Information technology'due south wonderful afterwards a long twenty-four hours or during a backyard barbecue. —Laura Zip, Ellijay, Georgia

Raspberry Mint Jam

I have so much mint growing in my m that I add it to almost everything. What a revelation information technology was when it went in my raspberry jam—the mint really wakes up the raspberry flavor.—Laurie Bock, Lynden, Washington

Avocado Fruit Salad with Tangerine Vinaigrette

On long summer days when we just want to relax, I brand a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly dissimilar. —Carole Resnick, Cleveland, Ohio

Grilled Pork Noodle Salad

The but complex affair near this easy salad is the flavour! With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty home-cooked repast. —Rosalyn Nguyen, Astoria, New York

Rustic Tuscan Pepper Bruschetta

If you love sugariness crimson, yellowish and orangish peppers, pair them with fresh mint for a cold kitchen titbit. Marinate for upwardly to one 60 minutes before assembling. —Noelle Myers, Grand Forks, Northward Dakota

Maple Blackberry Mojito

This refreshing blackberry cocktail is how you have advantage of prime berry flavour during the summer months. I've also used other types of fruit, including raspberries, kiwi and strawberries. —Donna Noel, Greyness, Maine

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Source: https://www.tasteofhome.com/article/peppermint-tea/

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